When so many events are happening in your daily life, you may experience a lot of turmoil. Feelings of anxiety, anger or frustration and sadness may be present and impose on you. You may be caught up with practicalities, that you don’t think about the NOW. Your thoughts are heading towards the next thing, the next day or perhaps yesterday and further in the past. The fact that you are breathing shallow, that you are striking with your hand repetitively over your arm, are not being noticed by you.
How can you go back into your balanced state? The now?
Start off your day with a daily mantra, for example: ‘Today I want to be conscious of my breathing’ or ‘I want to accept’, or ‘I want to be in balance’. While you are repeating your mantra, you focus on your breathing. The breathing is heavy, in the belly, and your belly in when you breath in, and out when you breath out.
Whenever you are ready, you step out of the bed. When you step out, do it while you breath in. It would be great if you can follow up with a nice meditation or with some yoga excercises. If you are not, then keep this in mind for the rest of the day:
Good luck to your clear path