Best Considerations for Summertime During COVID-19 Using the ACT Bullseye

Best Considerations for Summertime During COVID-19 Using the ACT Bullseye  Last week the focus was on considerations for summertime during COVID-19 using the ACT matrix (links to blog) as a tool. This week we will discuss narrowing those topics using the ACT Bullseye, because there are many ways to spend our summer, even with social limitations in place.   For the person seeking self-care: Listen to your body. […]

4 Considerations for Summertime during COVID-19 using the ACT Matrix

4 Considerations for Summertime during COVID-19 using the ACT Matrix  The life we know has abruptly changed as a result of COVID-19 and now we are left to figure out what to do during summertime. For some people that means varied amounts of free time, for others that means an increase in work obligations, and then there are some people that are living a very similar life as they were 6 months ago, […]